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Aromatherapy

Warning: Essential oils must be used with care as they are highly concentrated and could cause allergy and skin irritation.

 

For example, contra indication for using sage:

 

Lemon and all its oils: Be careful of pigmentation when you use citrus oils. Stay out of the sun.

Using Aromatherapy to relieve common ailments:
To improve circulation in extremities such as legs, massage the leg from the foot to the knee with oils such as Sage and Lemon.

For tense shoulder and neck muscles caused by stress, use oils such as Juniper, Lavender, Sweet Marjoram, Camomile and Neroli to massage the area with circular finger movements for about three minutes.